ඔබේ දිවියට ජ්යෝතිෂය…..
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First of all you should check your BMI. If it is showed your weight height ratio within the obese category, you can start the treatments. Otherwise there is nothing to panic about fat.
Ayurveda has well organized adipose tissues (fat) catabolic mechanism itself. It is compound from various internal and external medicines and treatments. As well as you should have to follow up ayurvedic diet chart.
That is not a difficult and hard process. If you want to carry out please inform it. Then we can make a good and balance treatment plane for you.